Nico Ott v1:00/1:00r...7 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
125
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 163 |
January 15, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 29 | 125 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 107 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 121 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 123 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 130 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 127 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 136 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 134 | |
| r: 1:00 | 181 | ||||||
| r1,119 |
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Workout Graph
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