Nico Ott v6:00/2:00r...6 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
197
Calories
131
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 164 |
January 21, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 29 | 131 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 29 | 127 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 129 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 134 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 132 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 132 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 134 | |
| r: 2:00 | 347 | ||||||
| r1,932 |
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Workout Graph
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