Nico Ott v250m/0:45r...12 row
3,000
Meters
13:00.5
Time
2:10.0
Pace
180
Calories
132
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 22:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 171 |
January 23, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 29 | 132 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 29 | 121 | |
| r: 0:45 | 101 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 30 | 127 | |
| r: 0:45 | 126 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 29 | 127 | |
| r: 0:45 | 123 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 29 | 130 | |
| r: 0:45 | 117 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | 131 | |
| r: 0:45 | 104 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 132 | |
| r: 0:45 | 120 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 30 | 134 | |
| r: 0:45 | 117 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 30 | 134 | |
| r: 0:45 | 119 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 135 | |
| r: 0:45 | 118 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | 136 | |
| r: 0:45 | 121 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | 137 | |
| r: 0:45 | 113 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 141 | |
| r: 0:45 | 120 | ||||||
| r1,399 |
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Workout Graph
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