Nico Ott v2:00/2:00r...1 row
311
Meters
2:00.0
Time
3:12.9
Pace
17
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 311 |
| Overall Time | 4:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 168 |
January 29, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | 100 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | 100 |
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Workout Graph
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