Nico Ott v2:00/2:00r...5 row
3,004
Meters
14:00.0
Time
2:19.8
Pace
173
Calories
123
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 166 |
January 29, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,004 | 2:19.8 | 128 | 740 | 28 | 123 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | 111 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 121 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 126 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 129 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 131 | |
| r: 2:00 | 328 | ||||||
| r1,568 |
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Workout Graph
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