Nico Ott v500m/2:00r...5 row
3,500
Meters
15:57.2
Time
2:16.7
Pace
205
Calories
131
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:57.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 167 |
February 02, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.2 | 3,500 | 2:16.7 | 137 | 771 | 28 | 131 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 120 | |
| r: 2:00 | 304 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | 131 | |
| r: 2:00 | 299 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 134 | |
| r: 2:00 | 299 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | 136 | |
| r: 2:00 | 270 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 137 | |
| r: 2:00 | 366 | ||||||
| r1,538 |
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Workout Graph
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