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Nico Ott v0:20/0:10r...24 row

1,826

Meters

8:00.0

Time

2:11.4

Pace

96

Calories

120

Heart Rate

Rest Distance1,878
Rest Time11:40.0
Overall Distance3,704
Overall Time19:40.0
Average Watts154
Calories Per Hour830
Stroke Rate29
Stroke Count540
Drag Factor166

February 04, 2026 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,826 2:11.4 154 830 29 120
0:20.0 66 2:31.5 101 646 27 96
r: 0:10 30
0:20.0 75 2:13.3 148 808 30 105
r: 0:10 28
0:20.0 74 2:15.1 142 788 27 111
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 113
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 114
r: 0:10 29
0:20.0 76 2:11.5 154 828 27 116
r: 0:10 26
0:20.0 76 2:11.5 154 828 30 119
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 118
r: 4:00 618
0:20.0 77 2:09.8 160 849 27 112
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 117
r: 0:10 29
0:20.0 76 2:11.5 154 828 27 120
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 122
r: 0:10 30
0:20.0 78 2:08.2 166 871 27 124
r: 0:10 26
0:20.0 76 2:11.5 154 828 30 125
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 126
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 127
r: 4:00 645
0:20.0 78 2:08.2 166 871 30 119
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 124
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 127
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 131
r: 0:10 25
0:20.0 77 2:09.8 160 849 30 131
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 132
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 131
r: 0:10 30
r1,878

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