Nico Ott v1:00/1:00r...7 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
134
Calories
128
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 167 |
February 09, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 28 | 128 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 113 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 124 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 122 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 132 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 130 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 137 | |
| r: 1:00 | 178 | ||||||
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.