Nico Ott v3:00/2:00r...4 row
2,618
Meters
12:00.0
Time
2:17.5
Pace
152
Calories
130
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 164 |
February 11, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 28 | 130 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | 121 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 129 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 134 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 138 | |
| r: 2:00 | 365 | ||||||
| r1,293 |
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Workout Graph
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