Nico Ott v250m/0:45r...12 row
3,000
Meters
13:12.6
Time
2:12.1
Pace
180
Calories
127
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 22:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 164 |
February 16, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 28 | 127 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 29 | 112 | |
| r: 0:45 | 118 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 28 | 119 | |
| r: 0:45 | 112 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 28 | 121 | |
| r: 0:45 | 116 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 28 | 122 | |
| r: 0:45 | 122 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 27 | 127 | |
| r: 0:45 | 119 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | 129 | |
| r: 0:45 | 112 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | 130 | |
| r: 0:45 | 119 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 130 | |
| r: 0:45 | 111 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 133 | |
| r: 0:45 | 115 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | 132 | |
| r: 0:45 | 110 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | 134 | |
| r: 0:45 | 114 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 136 | |
| r: 0:45 | 124 | ||||||
| r1,392 |
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Workout Graph
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