Sign Up

Nico Ott v0:20/0:10r...16 row

1,219

Meters

5:20.0

Time

2:11.2

Pace

64

Calories

119

Heart Rate

Rest Distance1,126
Rest Time10:20.0
Overall Distance2,345
Overall Time15:40.0
Average Watts155
Calories Per Hour832
Stroke Rate28
Stroke Count325
Drag Factor169

February 18, 2026 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,219 2:11.2 155 832 28 119
0:20.0 71 2:20.8 125 731 30 98
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 107
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 114
r: 0:10 28
0:20.0 76 2:11.5 154 828 27 117
r: 0:10 30
0:20.0 76 2:11.5 154 828 27 119
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 119
r: 0:10 30
0:20.0 76 2:11.5 154 828 27 123
r: 4:00 676
0:20.0 75 2:13.3 148 808 27 115
r: 0:10 29
0:20.0 76 2:11.5 154 828 27 119
r: 0:10 30
0:20.0 77 2:09.8 160 849 27 123
r: 0:10 30
0:20.0 77 2:09.8 160 849 27 126
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 127
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 127
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 130
r: 0:10 29
0:20.0 78 2:08.2 166 871 27 130
r: 4:00 44
r1,126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.