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Nico Ott v0:20/0:10r...16 row

1,217

Meters

5:20.0

Time

2:11.4

Pace

65

Calories

127

Heart Rate

Rest Distance1,180
Rest Time10:20.0
Overall Distance2,397
Overall Time15:40.0
Average Watts154
Calories Per Hour830
Stroke Rate29
Stroke Count329
Drag Factor169

February 18, 2026 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,217 2:11.4 154 830 29 127
0:20.0 74 2:15.1 142 788 30 110
r: 0:10 31
0:20.0 78 2:08.2 166 871 30 123
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 126
r: 0:10 29
0:20.0 75 2:13.3 148 808 27 128
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 129
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 131
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 131
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 131
r: 4:00 765
0:20.0 74 2:15.1 142 788 30 125
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 127
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 128
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 128
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 130
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 129
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 130
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 130
r: 4:00 13
r1,180

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