Nico Ott v2:00/1:00r...6 row
2,684
Meters
12:00.0
Time
2:14.1
Pace
158
Calories
127
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 171 |
February 20, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 28 | 127 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 116 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 124 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 126 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 131 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 132 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 134 | |
| r: 1:00 | 177 | ||||||
| r983 |
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Workout Graph
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