Nico Ott v1:00/1:00r...10 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
122
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 169 |
February 23, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 27 | 122 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 110 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 115 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 121 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 126 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 123 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 127 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 126 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 127 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 130 | |
| r: 1:00 | 185 | ||||||
| r1,646 |
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Workout Graph
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