Nico Ott v2:00/2:00r...5 row
3,062
Meters
14:00.0
Time
2:17.1
Pace
178
Calories
120
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 170 |
February 26, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,062 | 2:17.1 | 136 | 766 | 27 | 120 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 110 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 117 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 121 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 124 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 128 | |
| r: 2:00 | 347 | ||||||
| r1,694 |
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Workout Graph
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