Nico Ott v1:00/1:00r...7 row
3,571
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
125
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 170 |
March 05, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,571 | 2:14.4 | 144 | 795 | 28 | 125 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 113 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 118 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 126 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 130 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 130 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 130 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 134 | |
| r: 1:00 | 174 | ||||||
| r1,097 |
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Workout Graph
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