Nico Ott v500m/2:00r...5 row
2,500
Meters
11:29.0
Time
2:17.8
Pace
145
Calories
125
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 21:29.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 170 |
March 09, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 27 | 125 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 116 | |
| r: 2:00 | 351 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 122 | |
| r: 2:00 | 345 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 126 | |
| r: 2:00 | 364 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 128 | |
| r: 2:00 | 356 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 134 | |
| r: 2:00 | 387 | ||||||
| r1,803 |
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Workout Graph
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