Nico Ott 14:00 row
3,035
Meters
14:00.0
Time
2:18.3
Pace
177
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 171 |
March 10, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,035 | 2:18.3 | 132 | 754 | 177 | 28 | 131 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 28 | 126 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 28 | 129 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 29 | 132 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 | 133 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 29 | 134 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 | 134 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 30 | 135 |
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Workout Graph
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