Nico Ott v1:00/1:00r...10 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
127
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 168 |
March 16, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 27 | 127 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 115 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 123 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 127 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 129 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 131 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 133 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 138 | |
| r: 1:00 | 174 | ||||||
| r1,559 |
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Workout Graph
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