Sign Up

Nico Ott v0:45/0:45r...15 row

2,505

Meters

11:15.0

Time

2:14.7

Pace

143

Calories

116

Heart Rate

Rest Distance1,817
Rest Time11:15.0
Overall Distance4,322
Overall Time22:30.0
Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count607
Drag Factor169

March 20, 2026 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,505 2:14.7 143 792 27 116
0:45.0 159 2:21.5 124 725 28 106
r: 0:45 127
0:45.0 163 2:18.0 133 757 28 108
r: 0:45 125
0:45.0 163 2:18.0 133 757 28 111
r: 0:45 124
0:45.0 162 2:18.8 131 749 28 113
r: 0:45 127
0:45.0 166 2:15.5 141 783 28 115
r: 0:45 127
0:45.0 166 2:15.5 141 783 28 116
r: 0:45 117
0:45.0 167 2:14.7 143 792 27 116
r: 0:45 110
0:45.0 167 2:14.7 143 792 28 119
r: 0:45 119
0:45.0 168 2:13.9 146 801 27 119
r: 0:45 117
0:45.0 169 2:13.1 148 810 27 119
r: 0:45 120
0:45.0 169 2:13.1 148 810 27 120
r: 0:45 119
0:45.0 170 2:12.3 151 819 28 122
r: 0:45 121
0:45.0 171 2:11.5 154 828 28 122
r: 0:45 111
0:45.0 170 2:12.3 151 819 27 122
r: 0:45 126
0:45.0 175 2:08.5 165 866 28 125
r: 0:45 127
r1,817

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.