Nico Ott v1:00/1:00r...12 row
2,736
Meters
12:00.0
Time
2:11.5
Pace
162
Calories
123
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 168 |
April 09, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 27 | 123 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 108 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 114 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 116 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 120 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 122 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 124 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 126 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 127 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 131 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 134 | |
| r: 1:00 | 166 | ||||||
| r1,865 |
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Workout Graph
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