Nico Ott v1:00/2:00r...5 row
2,834
Meters
13:00.0
Time
2:17.6
Pace
165
Calories
121
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 170 |
April 10, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,834 | 2:17.6 | 134 | 762 | 27 | 121 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 106 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 117 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 126 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 129 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 128 | |
| r: 2:00 | 375 | ||||||
| r1,769 |
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Workout Graph
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