Nico Ott v2:30/0:30r...10 row
5,442
Meters
25:00.0
Time
2:17.8
Pace
315
Calories
125
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 169 |
April 13, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,442 | 2:17.8 | 134 | 760 | 26 | 125 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 27 | 108 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 117 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 122 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 26 | 124 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 26 | 127 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | 127 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 131 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | 133 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | 132 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 | 137 | |
| r: 0:30 | 83 | ||||||
| r793 |
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Workout Graph
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