Nico Ott v5:00/1:00r...4 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
251
Calories
125
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 169 |
April 16, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 27 | 125 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 117 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 124 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 129 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 132 | |
| r: 1:00 | 162 | ||||||
| r620 |
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Workout Graph
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