Nico Ott v2:00/1:00r...6 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
152
Calories
125
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 170 |
April 20, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 27 | 125 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 117 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 116 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 124 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 128 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 129 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 138 | |
| r: 1:00 | 186 | ||||||
| r1,047 |
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Workout Graph
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