Nico Ott 14:00 row
3,060
Meters
14:00.0
Time
2:17.2
Pace
183
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 172 |
April 28, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,060 | 2:17.2 | 135 | 784 | 183 | 27 | 130 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 26 | 116 |
| 4:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 28 | 123 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 27 | 125 |
| 8:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 29 | 131 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 | 135 |
| 12:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 28 | 139 |
| 14:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 29 | 142 |
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Workout Graph
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