Nico Ott v1:00/1:00r...9 row
2,090
Meters
9:00.0
Time
2:09.1
Pace
126
Calories
125
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 173 |
April 30, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,090 | 2:09.1 | 162 | 840 | 27 | 125 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | 110 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 118 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 120 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 124 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 127 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 133 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 138 | |
| r: 1:00 | 184 | ||||||
| r1,616 |
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Workout Graph
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