Nico Ott 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
188
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 168 |
May 04, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 752 | 188 | 28 | 124 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 27 | 116 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 28 | 118 |
| 9:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 28 | 124 |
| 12:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 29 | 127 |
| 15:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 30 | 135 |
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Workout Graph
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