Nico Ott v500m/1:00r...8 row
4,000
Meters
18:52.3
Time
2:21.5
Pace
226
Calories
119
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 26:52.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 166 |
May 05, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.3 | 4,000 | 2:21.5 | 123 | 718 | 27 | 119 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 111 | |
| r: 1:00 | 176 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 114 | |
| r: 1:00 | 176 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 27 | 119 | |
| r: 1:00 | 157 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 119 | |
| r: 1:00 | 156 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 121 | |
| r: 1:00 | 165 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 27 | 122 | |
| r: 1:00 | 153 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 27 | 124 | |
| r: 1:00 | 169 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 27 | 125 | |
| r: 1:00 | 170 | ||||||
| r1,322 |
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Workout Graph
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