Nico Ott v1:00/1:00r...4 row
856
Meters
4:00.0
Time
2:20.1
Pace
50
Calories
115
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 8:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 167 |
May 13, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 27 | 115 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 26 | 103 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 110 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 136 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 111 | |
| r: 1:00 | 169 | ||||||
| r652 |
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Workout Graph
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