Nico Ott v1:00/1:00r...12 row
2,752
Meters
12:00.0
Time
2:10.8
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 165 |
May 13, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,752 | 2:10.8 | 156 | 835 | 28 | 125 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 26 | 111 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | 115 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 117 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 123 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 126 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 127 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 130 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 132 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 132 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 135 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 138 | |
| r: 1:00 | 167 | ||||||
| r1,849 |
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Workout Graph
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