Nico Ott v500m/2:00r...5 row
3,500
Meters
16:37.4
Time
2:22.4
Pace
205
Calories
121
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 26:37.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 168 |
May 18, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.4 | 3,500 | 2:22.4 | 121 | 739 | 26 | 121 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 594 | 22 | 111 | |
| r: 2:00 | 382 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 28 | 122 | |
| r: 2:00 | 309 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 27 | 119 | |
| r: 2:00 | 350 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 28 | 127 | |
| r: 2:00 | 334 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 28 | 129 | |
| r: 2:00 | 365 | ||||||
| r1,740 |
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Workout Graph
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