Nico Ott v250m/0:45r...12 row
3,000
Meters
14:01.9
Time
2:20.3
Pace
173
Calories
115
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 23:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 168 |
May 20, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 739 | 27 | 115 | |
| 1:25.6 | 250 | 2:51.2 | 70 | 546 | 25 | 100 | |
| r: 0:45 | 124 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 28 | 110 | |
| r: 0:45 | 119 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 28 | 113 | |
| r: 0:45 | 120 | ||||||
| 1:23.7 | 250 | 2:47.4 | 75 | 559 | 26 | 101 | |
| r: 0:45 | 113 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 25 | 111 | |
| r: 0:45 | 118 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 28 | 119 | |
| r: 0:45 | 113 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 29 | 119 | |
| r: 0:45 | 117 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 29 | 121 | |
| r: 0:45 | 121 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | 125 | |
| r: 0:45 | 119 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 29 | 124 | |
| r: 0:45 | 122 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 28 | 124 | |
| r: 0:45 | 131 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 29 | 124 | |
| r: 0:45 | 147 | ||||||
| r1,464 |
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Workout Graph
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