Nico Ott v250m/0:45r...12 row
3,000
Meters
13:45.3
Time
2:17.5
Pace
169
Calories
114
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 22:45.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 168 |
May 28, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 737 | 27 | 114 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 679 | 28 | 103 | |
| r: 0:45 | 128 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 106 | |
| r: 0:45 | 127 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 28 | 111 | |
| r: 0:45 | 126 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 27 | 115 | |
| r: 0:45 | 130 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 28 | 115 | |
| r: 0:45 | 123 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 28 | 115 | |
| r: 0:45 | 133 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 28 | 117 | |
| r: 0:45 | 127 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 29 | 119 | |
| r: 0:45 | 126 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 28 | 118 | |
| r: 0:45 | 130 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 28 | 117 | |
| r: 0:45 | 126 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | 122 | |
| r: 0:45 | 120 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 28 | 120 | |
| r: 0:45 | 138 | ||||||
| r1,534 |
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Workout Graph
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