Nico Ott v1000m/1:00r...4 row
4,000
Meters
18:49.2
Time
2:21.1
Pace
233
Calories
128
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 22:49.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 167 |
June 01, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.2 | 4,000 | 2:21.1 | 124 | 742 | 28 | 128 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 677 | 26 | 114 | |
| r: 1:00 | 69 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 126 | |
| r: 1:00 | 171 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 29 | 133 | |
| r: 1:00 | 181 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 29 | 139 | |
| r: 1:00 | 193 | ||||||
| r614 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.