Nico Ott v4:00/2:00r...6 row
5,176
Meters
24:00.0
Time
2:19.1
Pace
300
Calories
134
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 168 |
June 15, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,176 | 2:19.1 | 130 | 750 | 27 | 134 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | 126 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | 133 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 27 | 132 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 26 | 134 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 27 | 139 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 27 | 143 | |
| r: 2:00 | 366 | ||||||
| r2,032 |
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Workout Graph
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