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Nico Ott v0:45/0:45r...20 row

3,393

Meters

15:00.0

Time

2:12.6

Pace

197

Calories

130

Heart Rate

Rest Distance2,603
Rest Time15:00.0
Overall Distance5,996
Overall Time30:00.0
Average Watts150
Calories Per Hour788
Stroke Rate29
Stroke Count848
Drag Factor166

July 10, 2026 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393 2:12.6 150 788 29 130
0:45.0 153 2:27.0 110 640 29 109
r: 0:45 131
0:45.0 160 2:20.6 126 720 28 117
r: 0:45 118
0:45.0 166 2:15.5 141 720 28 120
r: 0:45 128
0:45.0 169 2:13.1 148 800 28 124
r: 0:45 122
0:45.0 169 2:13.1 148 800 28 127
r: 0:45 132
0:45.0 170 2:12.3 151 800 29 127
r: 0:45 126
0:45.0 171 2:11.5 154 800 28 128
r: 0:45 121
0:45.0 169 2:13.1 148 800 29 131
r: 0:45 123
0:45.0 171 2:11.5 154 800 29 130
r: 0:45 131
0:45.0 169 2:13.1 148 800 29 130
r: 0:45 131
0:45.0 171 2:11.5 154 800 29 132
r: 0:45 128
0:45.0 172 2:10.8 156 800 29 132
r: 0:45 125
0:45.0 173 2:10.0 159 800 29 132
r: 0:45 121
0:45.0 168 2:13.9 146 800 29 133
r: 0:45 123
0:45.0 171 2:11.5 154 800 29 134
r: 0:45 124
0:45.0 170 2:12.3 151 800 29 135
r: 0:45 127
0:45.0 172 2:10.8 156 800 31 138
r: 0:45 127
0:45.0 172 2:10.8 156 800 31 137
r: 0:45 130
0:45.0 175 2:08.5 165 800 31 140
r: 0:45 151
0:45.0 182 2:03.6 185 880 32 145
r: 0:45 184
r2,603

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Workout Graph

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