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Nico Ott v0:20/0:10r...24 row

1,884

Meters

8:00.0

Time

2:07.3

Pace

107

Calories

133

Heart Rate

Rest Distance2,014
Rest Time11:40.0
Overall Distance3,898
Overall Time19:40.0
Average Watts169
Calories Per Hour802
Stroke Rate28
Stroke Count540
Drag Factor168

July 28, 2026 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,884 2:07.3 169 802 28 133
0:20.0 66 2:31.5 101 540 30 108
r: 0:10 28
0:20.0 75 2:13.3 148 720 30 117
r: 0:10 29
0:20.0 78 2:08.2 166 720 27 123
r: 0:10 31
0:20.0 77 2:09.8 160 720 30 126
r: 0:10 30
0:20.0 78 2:08.2 166 720 30 130
r: 0:10 30
0:20.0 79 2:06.5 173 720 30 131
r: 0:10 29
0:20.0 79 2:06.5 173 720 30 133
r: 0:10 30
0:20.0 81 2:03.4 186 900 30 135
r: 4:00 695
0:20.0 78 2:08.2 166 720 27 127
r: 0:10 30
0:20.0 79 2:06.5 173 720 27 133
r: 0:10 29
0:20.0 78 2:08.2 166 720 30 135
r: 0:10 28
0:20.0 79 2:06.5 173 900 27 136
r: 0:10 29
0:20.0 79 2:06.5 173 900 27 138
r: 0:10 29
0:20.0 80 2:05.0 179 900 30 140
r: 0:10 30
0:20.0 80 2:05.0 179 900 27 140
r: 0:10 27
0:20.0 79 2:06.5 173 900 27 141
r: 4:00 680
0:20.0 76 2:11.5 154 720 27 130
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 136
r: 0:10 29
0:20.0 78 2:08.2 166 720 30 139
r: 0:10 29
0:20.0 78 2:08.2 166 900 30 139
r: 0:10 26
0:20.0 80 2:05.0 179 900 27 141
r: 0:10 29
0:20.0 81 2:03.4 186 900 27 144
r: 0:10 28
0:20.0 82 2:01.9 193 900 30 145
r: 0:10 28
0:20.0 85 1:57.6 215 900 30 146
r: 0:10 31
r2,014

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