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Nico Ott v0:20/0:10r...24 row

1,806

Meters

8:00.0

Time

2:12.8

Pace

95

Calories

123

Heart Rate

Rest Distance2,051
Rest Time11:40.0
Overall Distance3,857
Overall Time19:40.0
Average Watts149
Calories Per Hour712
Stroke Rate30
Stroke Count575
Drag Factor166

July 29, 2026 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,806 2:12.8 149 712 30 123
0:20.0 62 2:41.2 83 540 30 99
r: 0:10 30
0:20.0 72 2:18.8 131 720 30 107
r: 0:10 30
0:20.0 75 2:13.3 148 720 30 113
r: 0:10 31
0:20.0 75 2:13.3 148 720 30 117
r: 0:10 31
0:20.0 75 2:13.3 148 720 30 119
r: 0:10 30
0:20.0 75 2:13.3 148 720 30 118
r: 0:10 29
0:20.0 75 2:13.3 148 720 30 120
r: 0:10 31
0:20.0 76 2:11.5 154 720 30 122
r: 4:00 694
0:20.0 75 2:13.3 148 720 30 116
r: 0:10 29
0:20.0 76 2:11.5 154 720 30 121
r: 0:10 29
0:20.0 76 2:11.5 154 720 30 124
r: 0:10 28
0:20.0 75 2:13.3 148 720 33 126
r: 0:10 31
0:20.0 77 2:09.8 160 720 30 128
r: 0:10 32
0:20.0 78 2:08.2 166 720 33 131
r: 0:10 31
0:20.0 77 2:09.8 160 720 30 130
r: 0:10 30
0:20.0 76 2:11.5 154 720 33 131
r: 4:00 692
0:20.0 76 2:11.5 154 720 33 123
r: 0:10 30
0:20.0 75 2:13.3 148 720 30 127
r: 0:10 31
0:20.0 77 2:09.8 160 720 30 130
r: 0:10 29
0:20.0 77 2:09.8 160 720 30 132
r: 0:10 31
0:20.0 76 2:11.5 154 720 33 131
r: 0:10 28
0:20.0 77 2:09.8 160 720 30 132
r: 0:10 30
0:20.0 77 2:09.8 160 720 33 131
r: 0:10 31
0:20.0 78 2:08.2 166 720 33 135
r: 0:10 33
r2,051

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