Nico Ott v2:00/2:00r...5 row
2,902
Meters
14:00.0
Time
2:24.7
Pace
162
Calories
120
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 164 |
August 03, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,902 | 2:24.7 | 115 | 694 | 27 | 120 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 27 | 110 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 116 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 28 | 123 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 27 | 125 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 128 | |
| r: 2:00 | 369 | ||||||
| r1,700 |
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Workout Graph
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