Nico Ott v1:00/1:00r...7 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
117
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 164 |
August 06, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 684 | 27 | 117 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | 103 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | 115 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 116 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 119 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | 124 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 123 | |
| r: 1:00 | 175 | ||||||
| r1,135 |
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Workout Graph
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