Nico Ott v500m/1:00r...6 row
3,000
Meters
14:30.5
Time
2:25.0
Pace
168
Calories
125
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:30.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 164 |
August 10, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 27 | 125 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 28 | 113 | |
| r: 1:00 | 125 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 119 | |
| r: 1:00 | 124 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 125 | |
| r: 1:00 | 165 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 27 | 131 | |
| r: 1:00 | 149 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 130 | |
| r: 1:00 | 165 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 28 | 133 | |
| r: 1:00 | 179 | ||||||
| r907 |
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Workout Graph
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