Nico Ott v250m/0:45r...12 row
3,000
Meters
14:00.2
Time
2:20.0
Pace
167
Calories
121
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 167 |
August 11, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 715 | 26 | 121 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 26 | 107 | |
| r: 0:45 | 126 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 29 | 112 | |
| r: 0:45 | 120 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 28 | 117 | |
| r: 0:45 | 119 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 28 | 118 | |
| r: 0:45 | 128 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 27 | 121 | |
| r: 0:45 | 116 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 27 | 122 | |
| r: 0:45 | 121 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 26 | 123 | |
| r: 0:45 | 124 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 26 | 126 | |
| r: 0:45 | 122 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 27 | 125 | |
| r: 0:45 | 112 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 25 | 126 | |
| r: 0:45 | 118 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 27 | 128 | |
| r: 0:45 | 118 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 26 | 129 | |
| r: 0:45 | 123 | ||||||
| r1,447 |
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Workout Graph
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