Nico Ott v2:00/1:00r...6 row
2,524
Meters
12:00.0
Time
2:22.6
Pace
141
Calories
121
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 169 |
August 12, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,524 | 2:22.6 | 121 | 705 | 27 | 121 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 27 | 116 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 116 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 120 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | 123 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 126 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | 129 | |
| r: 1:00 | 181 | ||||||
| r996 |
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Workout Graph
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