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Nico Ott v0:45/0:45r...20 row

3,413

Meters

15:00.0

Time

2:11.8

Pace

200

Calories

127

Heart Rate

Rest Distance2,472
Rest Time15:00.0
Overall Distance5,885
Overall Time30:00.0
Average Watts153
Calories Per Hour800
Stroke Rate27
Stroke Count791
Drag Factor164

August 17, 2026 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,413 2:11.8 153 800 27 127
0:45.0 155 2:25.1 114 640 28 108
r: 0:45 115
0:45.0 165 2:16.3 138 720 27 114
r: 0:45 120
0:45.0 169 2:13.1 148 800 27 118
r: 0:45 123
0:45.0 167 2:14.7 143 800 27 120
r: 0:45 122
0:45.0 169 2:13.1 148 800 27 122
r: 0:45 125
0:45.0 169 2:13.1 148 800 27 123
r: 0:45 127
0:45.0 166 2:15.5 141 720 27 124
r: 0:45 132
0:45.0 169 2:13.1 148 800 27 124
r: 0:45 127
0:45.0 169 2:13.1 148 800 27 127
r: 0:45 128
0:45.0 172 2:10.8 156 800 27 128
r: 0:45 126
0:45.0 170 2:12.3 151 800 28 130
r: 0:45 117
0:45.0 168 2:13.9 146 800 28 127
r: 0:45 121
0:45.0 173 2:10.0 159 800 27 132
r: 0:45 120
0:45.0 170 2:12.3 151 800 27 128
r: 0:45 115
0:45.0 174 2:09.3 162 800 27 132
r: 0:45 121
0:45.0 171 2:11.5 154 800 27 130
r: 0:45 120
0:45.0 173 2:10.0 159 800 27 133
r: 0:45 113
0:45.0 177 2:07.1 170 880 25 136
r: 0:45 128
0:45.0 181 2:04.3 182 880 28 140
r: 0:45 136
0:45.0 185 2:01.6 195 960 29 144
r: 0:45 136
r2,472

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Workout Graph

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