Nico Ott v250m/0:45r...12 row
3,000
Meters
14:04.8
Time
2:20.8
Pace
166
Calories
125
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 165 |
August 18, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 707 | 26 | 125 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 27 | 112 | |
| r: 0:45 | 126 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 28 | 116 | |
| r: 0:45 | 123 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 28 | 122 | |
| r: 0:45 | 122 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 28 | 124 | |
| r: 0:45 | 123 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 26 | 128 | |
| r: 0:45 | 120 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 26 | 130 | |
| r: 0:45 | 122 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 25 | 130 | |
| r: 0:45 | 126 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 26 | 130 | |
| r: 0:45 | 116 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 26 | 130 | |
| r: 0:45 | 123 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 26 | 130 | |
| r: 0:45 | 120 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | 129 | |
| r: 0:45 | 121 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 27 | 130 | |
| r: 0:45 | 139 | ||||||
| r1,481 |