Nico Ott v1:40/0:20r...10 row
3,443
Meters
16:40.0
Time
2:25.2
Pace
192
Calories
123
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,946 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 164 |
August 19, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,443 | 2:25.2 | 114 | 691 | 27 | 123 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 504 | 22 | 105 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 28 | 115 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 28 | 118 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 28 | 121 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 28 | 124 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 28 | 124 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 30 | 128 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 28 | 131 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 29 | 133 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 29 | 136 | |
| r: 0:20 | 60 | ||||||
| r503 |
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