Nico Ott v2:30/0:30r...10 row
5,332
Meters
25:00.0
Time
2:20.6
Pace
307
Calories
127
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 168 |
August 24, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,332 | 2:20.6 | 126 | 736 | 27 | 127 | |
| 2:30.0 | 415 | 3:00.7 | 59 | 528 | 22 | 107 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 28 | 113 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 28 | 122 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | 125 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 27 | 129 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 28 | 133 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 27 | 134 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 28 | 135 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 27 | 139 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 28 | 141 | |
| r: 0:30 | 86 | ||||||
| r833 |
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Workout Graph
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