Nico Ott v1:00/2:00r...5 row
2,778
Meters
13:00.0
Time
2:20.3
Pace
160
Calories
124
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 167 |
August 26, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,778 | 2:20.3 | 126 | 738 | 27 | 124 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 27 | 111 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 27 | 118 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 28 | 128 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | 130 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 133 | |
| r: 2:00 | 373 | ||||||
| r1,641 |
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Workout Graph
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