Nico Ott v2000m/3:00r...3 row
3,500
Meters
16:30.8
Time
2:21.5
Pace
207
Calories
141
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 22:30.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 164 |
August 28, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.8 | 3,500 | 2:21.5 | 123 | 752 | 28 | 141 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 699 | 27 | 136 | |
| r: 3:00 | 453 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 29 | 143 | |
| r: 2:00 | 258 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 144 | |
| r: 1:00 | 138 | ||||||
| r849 |
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Workout Graph
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